Straight-talk coaching from Suman Mondal — a training and nutrition plan built around your goal, with direct access to your coach every step of the way.
Working directly with clients on structured training and nutrition — no generic PDFs, no guesswork. Every plan is built around your body, your schedule, and your goal.
Most fitness plans are one-size-fits-all and left to figure out alone. This is different — you get a plan built for your goal, and a coach who's actually reachable when you have a question or need an adjustment.
Whether the goal is packing on muscle, dropping fat, or both at once with a recomposition plan, it starts with a conversation, not a checkout button.
Three focused programs, one price. Every plan includes direct contact with Suman for questions, check-ins, and adjustments.
Reach out on WhatsApp or email with your goal — muscle gain, fat loss, or recomp.
Receive a training and nutrition plan built around your body and schedule for ₹499/month.
Start training with direct access to Suman for check-ins, form checks, and adjustments.
Tell Suman your goal — muscle gain, fat loss, or recomp — and get a plan built around you.